I started my mental health professional journey in 2008. I use an eclectic approach to therapy that combines my training in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Informed Care, Compassion-based Care, and performance anxiety to help clients experience supportive growth and inspire change.

 

Another layer of care that I can provide is Christian counseling. Spiritual support helps grow faith and relationship with God, which is beautiful.

 

My primary approach to care is rooted in DBT. By helping my clients strengthen skills for emotional regulation, develop a deeper understanding of healthy relationships, and blossom through acceptance, I support them by creating a solid foundation for change and growth.

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Special Areas of Care

 

I have a unique heart for our military service members, veterans, and their families. I participate in trainings that help me give effective care for post-traumatic stress disorder, traumatic brain injuries, military-specific issues (deployments, re-entry, family dynamics), and substance and alcohol abuse. I provide supportive care, compassion, and treatment for those individuals and families seeking help and guidance.

 

I have witnessed the positive growth that people experience when they’ve participated in group therapy. I facilitate groups dedicated to creating and maintaining effective coping skills, understanding emotional experiences and reactions, and developing healthy interpersonal effectiveness skills. I hope to someday offer weekend retreats for Premarital and Marriage counseling and intensives for Dialectical Behavior Therapy skills.

 

I maintain professional integrity by continuing to educate myself on up-to-date evidence-based therapy techniques. and practicing in accordance with the American Counseling Association’s Code of Ethics.